Chicken Salad vs Add Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.

Quick answer

Add Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Chicken

250 kcal

Highest protein

Add Chicken

33 g protein

Lowest carbs

Chicken Salad

1 g carbs

Lowest sodium

Chicken Salad

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken SaladProteins	480 kcal	24 g	1 g	41 g	0 g	690 mg
Add ChickenFresh Sides & Extras	250 kcal	33 g	7 g	10 g	1 g	770 mg

Choose Add Chicken if your priority is keeping calories lower. It has 250 calories per serving.

Choose Add Chicken if you want the most protein. It has 33g protein per serving.

If sodium matters, Chicken Salad is the lighter sodium pick at 690mg.

Open these items in the Zoe's Kitchen calculator to see combined calories and macros.