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Nutrition comparison
Choice of Sauce: Harissa vs Add Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Zoe's Kitchen menu items.
Quick answer
Choice of Sauce: Harissa is lowest in calories, while Add Chicken gives the most protein.
Add all to calculatorLowest calories
Choice of Sauce: Harissa
50 kcal
Highest protein
Add Chicken
33 g protein
Lowest carbs
Choice of Sauce: Harissa
4 g carbs
Lowest sodium
Choice of Sauce: Harissa
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Choice of Sauce: HarissaSauces | 50 kcal | 2 g | 4 g | 3.5 g | 1 g | 115 mg |
| Add ChickenFresh Sides & Extras | 250 kcal | 33 g | 7 g | 10 g | 1 g | 770 mg |
Which should you choose?
Choose Choice of Sauce: Harissa if your priority is keeping calories lower. It has 50 calories per serving.
Choose Add Chicken if you want the most protein. It has 33g protein per serving.
If sodium matters, Choice of Sauce: Harissa is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Zoe's Kitchen calculator to see combined calories and macros.
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