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Last updated: Aug 12, 2026

Zoe's Kitchen

Catering Falafel Pita, Medium

CateringPopular

Zoe's Kitchen Catering Falafel Pita, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 500 calories, 18g protein, 65g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

18 g

Protein

65 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,250 mg54%

Total Carbohydrate 65 g24%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein18 g (14%)

Carbs65 g (50%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 1,250 mg54%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No

Lower carb65g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering Falafel Pita, Medium has 250 more calories than Add Chicken and 15g less protein. Compare

Catering Falafel Pita, Medium has 80 more calories than Baked Feta with Cucumbers and 2g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Catering Falafel Pita, Medium Compared With Nearby Items

Zoe's Kitchen Catering Falafel Pita, Medium is listed in the Catering category with 500 calories, 18g protein, 65g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Catering Falafel Pita, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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