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Last updated: Aug 12, 2026

Zoe's Kitchen

Catering Falafel Pita, Small

CateringPopular

Zoe's Kitchen Catering Falafel Pita, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 18g protein, 64g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

18 g

Protein

64 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,220 mg53%

Total Carbohydrate 64 g23%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (14%)

Carbs64 g (50%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 11 g39%

Sodium 1,220 mg53%

Sugars 12 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb64g carbs per serving.No

Low fat20g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Falafel Pita, Small has 240 more calories than Add Chicken and 15g less protein. Compare

Catering Falafel Pita, Small has 70 more calories than Baked Feta with Cucumbers and 2g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Catering Falafel Pita, Small Compared With Nearby Items

Zoe's Kitchen Catering Falafel Pita, Small is listed in the Catering category with 490 calories, 18g protein, 64g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Catering Falafel Pita, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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