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Last updated: Aug 12, 2026

Zoe's Kitchen

Chicken Rollups

Sandwiches & RollupsPopular

Zoe's Kitchen Chicken Rollups has a relatively balanced macro split: 30% protein, 37% carbs, and 33% fat. Each serving has 560 calories, 40g protein, 50g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

40 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,480 mg64%

Total Carbohydrate 50 g18%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein40 g (30%)

Carbs50 g (37%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,480 mg64%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 40g protein and 560 calories.Yes

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Rollups has 310 more calories than Add Chicken and 7g more protein. Compare

Chicken Rollups has 140 more calories than Baked Feta with Cucumbers and 24g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Chicken Rollups Compared With Nearby Items

Zoe's Kitchen Chicken Rollups is listed in the Sandwiches & Rollups category with 560 calories, 40g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Rollups are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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