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Last updated: Aug 12, 2026

Zoe's Kitchen

Chicken Salad, Pint

Pints & QuartsPopular

Zoe's Kitchen Chicken Salad, Pint is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,530 calories, 78g protein, 3g carbs, and 132g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,530

Calories

Per serving

78 g

Protein

3 g

Carbs

132 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 132 g169%

Saturated Fat 21 g105%

Trans Fat 2.5 g—

Cholesterol 250 mg83%

Sodium 2,210 mg96%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein78 g (21%)

Carbs3 g (1%)

Fat132 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 1 g4%

Sodium 2,210 mg96%

Sugars 2 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 78g protein and 1,530 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat132g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Chicken Salad, Pint has 1280 more calories than Add Chicken and 45g more protein. Compare

Chicken Salad, Pint has 1110 more calories than Baked Feta with Cucumbers and 62g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Chicken Salad, Pint Compared With Nearby Items

Compared with Basil Pesto Hummus, Pint, another Pints & Quarts item at Zoe's Kitchen, Chicken Salad, Pint has 330 more calories than it and 48g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Salad, Pint are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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