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Last updated: Aug 12, 2026

Zoe's Kitchen

Choice of Protein: Grilled Chicken Tenders, Sliced

ProteinsPopular

Zoe's Kitchen Choice of Protein: Grilled Chicken Tenders, Sliced is protein-leaning, with about 63% of macro calories from protein. Each serving has 220 calories, 33g protein, 1g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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220

Calories

Per serving

33 g

Protein

1 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 600 mg26%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein33 g (63%)

Carbs1 g (2%)

Fat8 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 33g protein and 220 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Protein: Grilled Chicken Tenders, Sliced has 30 fewer calories than Add Chicken and the same amount of protein. Compare

Choice of Protein: Grilled Chicken Tenders, Sliced has 200 fewer calories than Baked Feta with Cucumbers and 17g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Choice of Protein: Grilled Chicken Tenders, Sliced Compared With Nearby Items

Zoe's Kitchen Choice of Protein: Grilled Chicken Tenders, Sliced is listed in the Proteins category with 220 calories, 33g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Choice of Protein: Grilled Chicken Tenders, Sliced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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