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Last updated: Aug 12, 2026

Zoe's Kitchen

Choice of Sauce: Tzatziki

SaucesPopular

Zoe's Kitchen Choice of Sauce: Tzatziki is fat-leaning, with about 65% of macro calories from fat. Each serving has 35 calories, 1g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

2 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 95 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs2 g (23%)

Fat2.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No

Lower carb2g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Choice of Sauce: Tzatziki has 215 fewer calories than Add Chicken and 32g less protein. Compare

Choice of Sauce: Tzatziki has 385 fewer calories than Baked Feta with Cucumbers and 15g less protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Choice of Sauce: Tzatziki Compared With Nearby Items

Zoe's Kitchen Choice of Sauce: Tzatziki is listed in the Sauces category with 35 calories, 1g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Choice of Sauce: Tzatziki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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