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Last updated: Aug 12, 2026

Zoe's Kitchen

Falafel Pita

Pitas & PiadinasPopular

Zoe's Kitchen Falafel Pita is carb-leaning, with about 53% of macro calories from carb. Each serving has 460 calories, 17g protein, 63g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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460

Calories

Per serving

17 g

Protein

63 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,150 mg50%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein17 g (14%)

Carbs63 g (53%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 10 g36%

Sodium 1,150 mg50%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 17g protein and 460 calories.No

Lower carb63g carbs per serving.No

Low fat17g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel Pita has 210 more calories than Add Chicken and 16g less protein. Compare

Falafel Pita has 40 more calories than Baked Feta with Cucumbers and 1g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Falafel Pita Compared With Nearby Items

Zoe's Kitchen Falafel Pita is listed in the Pitas & Piadinas category with 460 calories, 17g protein, 63g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Falafel Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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