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Last updated: Aug 12, 2026

Zoe's Kitchen

Family Meal Salad

Mediterranean Family DinnersPopular

Zoe's Kitchen Family Meal Salad is carb-leaning, with about 52% of macro calories from carb. Each serving has 680 calories, 28g protein, 91g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

28 g

Protein

91 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 2,030 mg88%

Total Carbohydrate 91 g33%

Dietary Fiber 13 g46%

Total Sugars 14 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein28 g (16%)

Carbs91 g (52%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 13 g46%

Sodium 2,030 mg88%

Sugars 14 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 680 calories.No

Lower carb91g carbs per serving.No

Low fat25g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Meal Salad has 430 more calories than Add Chicken and 5g less protein. Compare

Family Meal Salad has 260 more calories than Baked Feta with Cucumbers and 12g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Family Meal Salad Compared With Nearby Items

Zoe's Kitchen Family Meal Salad is listed in the Mediterranean Family Dinners category with 680 calories, 28g protein, 91g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Family Meal Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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