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Last updated: Aug 12, 2026

Zoe's Kitchen

Harissa Hummus, Quart

Pints & QuartsPopular

Zoe's Kitchen Harissa Hummus, Quart is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,730 calories, 53g protein, 139g carbs, and 113g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,730

Calories

Per serving

53 g

Protein

139 g

Carbs

113 g

Fat

Nutrition Facts

Amount per serving

Calories1,730 kcal

% Daily Value*

Total Fat 113 g145%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,760 mg163%

Total Carbohydrate 139 g51%

Dietary Fiber 36 g129%

Total Sugars 18 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,730

kcal

Protein53 g (12%)

Carbs139 g (31%)

Fat113 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate433 min walk

About 173 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 36 g129%

Sodium 3,760 mg163%

Sugars 18 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 53g protein and 1,730 calories.No

Lower carb139g carbs per serving.No

Low fat113g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium3,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pints & Quarts

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Basil Pesto Hummus, Half Pint650 kcal · 16 g protein Basil Pesto Hummus, Pint1,200 kcal · 30 g protein Basil Pesto Hummus, Quart2,290 kcal · 59 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harissa Hummus, Quart has 1480 more calories than Add Chicken and 20g more protein. Compare

Harissa Hummus, Quart has 1310 more calories than Baked Feta with Cucumbers and 37g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Harissa Hummus, Quart Compared With Nearby Items

Compared with Basil Pesto Hummus, Pint, another Pints & Quarts item at Zoe's Kitchen, Harissa Hummus, Quart has 530 more calories than it and 23g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harissa Hummus, Quart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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