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Last updated: Aug 12, 2026

Zoe's Kitchen

Rosemary Ham & Mozzarella Piadina

Pitas & PiadinasPopular

Zoe's Kitchen Rosemary Ham & Mozzarella Piadina is fat-leaning, with about 57% of macro calories from fat. Each serving has 680 calories, 32g protein, 41g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

32 g

Protein

41 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,440 mg63%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein32 g (19%)

Carbs41 g (24%)

Fat43 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 3 g11%

Sodium 1,440 mg63%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 680 calories.No

Lower carb41g carbs per serving.No

Low fat43g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rosemary Ham & Mozzarella Piadina has 430 more calories than Add Chicken and 1g less protein. Compare

Rosemary Ham & Mozzarella Piadina has 260 more calories than Baked Feta with Cucumbers and 16g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Rosemary Ham & Mozzarella Piadina Compared With Nearby Items

Zoe's Kitchen Rosemary Ham & Mozzarella Piadina is listed in the Pitas & Piadinas category with 680 calories, 32g protein, 41g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Rosemary Ham & Mozzarella Piadina are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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