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Last updated: Aug 12, 2026

Zoe's Kitchen

Spinach and Mushroom Piadina

Pitas & PiadinasPopular

Zoe's Kitchen Spinach and Mushroom Piadina is fat-leaning, with about 59% of macro calories from fat. Each serving has 620 calories, 22g protein, 43g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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620

Calories

Per serving

22 g

Protein

43 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,200 mg52%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein22 g (14%)

Carbs43 g (27%)

Fat41 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 4 g14%

Sodium 1,200 mg52%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 620 calories.No

Lower carb43g carbs per serving.No

Low fat41g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach and Mushroom Piadina has 370 more calories than Add Chicken and 11g less protein. Compare

Spinach and Mushroom Piadina has 200 more calories than Baked Feta with Cucumbers and 6g more protein. Compare

Add Chicken250 kcal · 33 g proteinBaked Feta with Cucumbers420 kcal · 16 g proteinBaked Feta with Pita Chips500 kcal · 19 g proteinBalanced Bites Snack Box390 kcal · 30 g proteinBasil Pesto Hummus & Cucumbers410 kcal · 11 g proteinBasil Pesto Hummus & Pita680 kcal · 20 g protein

Compare with Add Chicken

Spinach and Mushroom Piadina Compared With Nearby Items

Zoe's Kitchen Spinach and Mushroom Piadina is listed in the Pitas & Piadinas category with 620 calories, 22g protein, 43g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Mushroom Piadina are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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