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Zoup! Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
Alligator Gumbo, Bowl
Soups
280
Cal
Alligator Gumbo, Bread Boule
Soups
1,000
Cal
Alligator Gumbo, Cup
Soups
210
Cal
Alligator Gumbo, XL
Soups
560
Cal
BBQ Pork Flatbread
Flats
780
Cal
BBQ Pork Mac
Macs
980
Cal
BBQ Vegetable Soup with Chicken, Bowl
Soups
260
Cal
BBQ Vegetable Soup with Chicken, Bread Boule
Soups
990
Cal
BBQ Vegetable Soup with Chicken, Cup
Soups
200
Cal
BBQ Vegetable Soup with Chicken, XL
Soups
520
Cal
Beef Barley Soup, Bowl
Soups
320
Cal
Beef Barley Soup, Bread Boule
Soups
1,020
Cal
Beef Barley Soup, Cup
Soups
240
Cal
Beef Barley Soup, XL
Soups
640
Cal
Bottled Soda, Coke
Drinks
150
Cal
Bottled Soda, Diet Pepsi
Drinks
0
Cal
Bottled Soda, Mountain Dew
Drinks
170
Cal
Bottled Soda, Pepsi
Drinks
150
Cal
Bottled Soda, Sierra Mist
Drinks
140
Cal
Bottled Soda, Wild Cherry Pepsi
Drinks
160
Cal
Bread Boule
Sides
860
Cal
Broccoli Cheddar Soup, Bowl
Soups
580
Cal
Broccoli Cheddar Soup, Bread Boule
Soups
1,150
Cal
Broccoli Cheddar Soup, Cup
Soups
440
Cal
Broccoli Cheddar Soup, XL
Soups
1,160
Cal
Buffalo Chicken Mac
Macs
980
Cal
Buffalo Chicken Salad
Salads
650
Cal
Burger Cheeseburger Soup, Bowl
Soups
600
Cal
Burger Cheeseburger Soup, Bread Boule
Soups
1,160
Cal
Burger Cheeseburger Soup, Cup
Soups
450
Cal
Burger Cheeseburger Soup, XL
Soups
1,200
Cal
Cajun Chicken & Sausage Gumbo, Bowl
Soups
380
Cal
Cajun Chicken & Sausage Gumbo, Bread Boule
Soups
1,050
Cal
Cajun Chicken & Sausage Gumbo, Cup
Soups
290
Cal
Cajun Chicken & Sausage Gumbo, XL
Soups
760
Cal
Cali Chicken Sandwich
Sandwiches
800
Cal
Caprese Salad
Salads
580
Cal
Cheddar Mac Soup, Bowl
Soups
840
Cal
Cheddar Mac Soup, Bread Boule
Soups
1,280
Cal
Cheddar Mac Soup, Cup
Soups
630
Cal
Cheddar Mac Soup, XL
Soups
1,680
Cal
Cheese Flatbread
Flats
650
Cal
Cheesy Cauliflower Soup, Bowl
Soups
400
Cal
Cheesy Cauliflower Soup, Bread Boule
Soups
1,060
Cal
Cheesy Cauliflower Soup, Cup
Soups
300
Cal
Cheesy Cauliflower Soup, XL
Soups
800
Cal
Chewy Marshmallow Bar
Desserts
230
Cal
Chicken & Bacon Cobb Salad
Salads
700
Cal
Chicken Bacon Avocado Grain Bowl
Grain Bowls
790
Cal
Chicken Bacon Jalapeno Ranch Flatbread
Flats
840
Cal
Chicken Fajita Soup, Bowl
Soups
180
Cal
Chicken Fajita Soup, Bread Boule
Soups
950
Cal
Chicken Fajita Soup, Cup
Soups
140
Cal
Chicken Fajita Soup, XL
Soups
360
Cal
Chicken Jalapeno Soup, Bowl
Soups
520
Cal
Chicken Jalapeno Soup, Bread Boule
Soups
1,120
Cal
Chicken Jalapeno Soup, Cup
Soups
390
Cal
Chicken Jalapeno Soup, XL
Soups
1,040
Cal
Chicken Noodle Soup, Bowl
Soups
190
Cal
Chicken Noodle Soup, Bread Boule
Soups
960
Cal
Chicken Noodle Soup, Cup
Soups
140
Cal
Chicken Noodle Soup, XL
Soups
380
Cal
Chicken Potpie Soup, Bowl
Soups
520
Cal
Chicken Potpie Soup, Bread Boule
Soups
1,120
Cal
Chicken Potpie Soup, Cup
Soups
390
Cal
Chicken Potpie Soup, XL
Soups
1,040
Cal
Chicken Tortilla Soup, Bowl
Soups
240
Cal
Chicken Tortilla Soup, Bread Boule
Soups
980
Cal
Chicken Tortilla Soup, Cup
Soups
180
Cal
Chicken Tortilla Soup, XL
Soups
480
Cal
Chicken Toscana Sandwich
Sandwiches
420
Cal
Chicken Wild Rice Medley Soup, Bowl
Soups
400
Cal
Chicken Wild Rice Medley Soup, Bread Boule
Soups
1,060
Cal
Chicken Wild Rice Medley Soup, Cup
Soups
300
Cal
Chicken Wild Rice Medley Soup, XL
Soups
800
Cal
Chips, BBQ
Sides
200
Cal
Chips, Jalapeno
Sides
210
Cal
Chips, Sea Salt
Sides
210
Cal
Chips, Sea Salt & Vinegar
Sides
200
Cal
Chocolate Chip Cookie
Desserts
370
Cal
Classic Mac
Macs
880
Cal
Coastal Tuna, Half
Sandwiches
190
Cal
Coastal Tuna, Whole
Sandwiches
380
Cal
Collard Green Chicken Barley Soup, Bowl
Soups
280
Cal
Collard Green Chicken Barley Soup, Bread Boule
Soups
1,000
Cal
Collard Green Chicken Barley Soup, Cup
Soups
210
Cal
Collard Green Chicken Barley Soup, XL
Soups
560
Cal
Corn & Crab Chowder, Bowl
Soups
540
Cal
Corn & Crab Chowder, Bread Boule
Soups
1,130
Cal
Corn & Crab Chowder, Cup
Soups
410
Cal
Corn & Crab Chowder, XL
Soups
1,080
Cal
Craft Soda (Stubborn), Black Cherry
Drinks
140
Cal
Craft Soda (Stubborn), Root Beer
Drinks
150
Cal
Craft Soda (Stubborn), Vanilla Cream
Drinks
150
Cal
Cranberry Sonoma Salad
Salads
630
Cal
Creamy Mushroom Bisque, Bowl
Soups
300
Cal
Creamy Mushroom Bisque, Bread Boule
Soups
1,010
Cal
Creamy Mushroom Bisque, Cup
Soups
230
Cal
Creamy Mushroom Bisque, XL
Soups
600
Cal
Cubano Sandwich
Sandwiches
340
Cal
Curry Thai Chicken Soup, Bowl
Soups
320
Cal
Curry Thai Chicken Soup, Bread Boule
Soups
1,020
Cal
Curry Thai Chicken Soup, Cup
Soups
240
Cal
Curry Thai Chicken Soup, XL
Soups
640
Cal
El Grande' Chili, Bowl
Soups
380
Cal
El Grande' Chili, Bread Boule
Soups
1,050
Cal
El Grande' Chili, Cup
Soups
290
Cal
El Grande' Chili, XL
Soups
760
Cal
Farmstead Classic Tomato Soup, Bowl
Soups
260
Cal
Farmstead Classic Tomato Soup, Bread Boule
Soups
990
Cal
Farmstead Classic Tomato Soup, Cup
Soups
200
Cal
Farmstead Classic Tomato Soup, XL
Soups
520
Cal
Fiery Chicken Enchilada Soup, Bowl
Soups
380
Cal
Fiery Chicken Enchilada Soup, Bread Boule
Soups
1,050
Cal
Fiery Chicken Enchilada Soup, Cup
Soups
290
Cal
Fiery Chicken Enchilada Soup, XL
Soups
760
Cal
Fiesta Chicken Salad
Salads
860
Cal
Fire Roasted Tomato Bisque, Bowl
Soups
580
Cal
Fire Roasted Tomato Bisque, Bread Boule
Soups
1,150
Cal
Fire Roasted Tomato Bisque, Cup
Soups
440
Cal
Fire Roasted Tomato Bisque, XL
Soups
1,160
Cal
French Bread
Sides
120
Cal
French Onion Soup, Bowl
Soups
260
Cal
French Onion Soup, Bread Boule
Soups
990
Cal
French Onion Soup, Cup
Soups
200
Cal
French Onion Soup, XL
Soups
520
Cal
Frontier 7 Bean Soup, Bowl
Soups
420
Cal
Frontier 7 Bean Soup, Bread Boule
Soups
1,070
Cal
Frontier 7 Bean Soup, Cup
Soups
320
Cal
Frontier 7 Bean Soup, XL
Soups
840
Cal
Fudge Brownie
Desserts
500
Cal
Ginger Butternut Squash Soup, Bowl
Soups
400
Cal
Ginger Butternut Squash Soup, Bread Boule
Soups
1,060
Cal
Ginger Butternut Squash Soup, Cup
Soups
300
Cal
Ginger Butternut Squash Soup, XL
Soups
800
Cal
Grilled Cheese
Grilled Cheese
910
Cal
Hearty Vegetable Beef Soup, Bowl
Soups
260
Cal
Hearty Vegetable Beef Soup, Bread Boule
Soups
990
Cal
Hearty Vegetable Beef Soup, Cup
Soups
200
Cal
Hearty Vegetable Beef Soup, XL
Soups
520
Cal
Hot Italian Sandwich
Sandwiches
600
Cal
Impossible Cheeseburger Soup, Bowl
Soups
480
Cal
Impossible Cheeseburger Soup, Bread Boule
Soups
1,100
Cal
Impossible Cheeseburger Soup, Cup
Soups
360
Cal
Impossible Cheeseburger Soup, XL
Soups
960
Cal
Impossible Tuscan White Bean Soup, Bowl
Soups
320
Cal
Impossible Tuscan White Bean Soup, Bread Boule
Soups
1,020
Cal
Impossible Tuscan White Bean Soup, Cup
Soups
240
Cal
Impossible Tuscan White Bean Soup, XL
Soups
640
Cal
Italian Wedding Chicken Meatball Soup, Bowl
Soups
280
Cal
Italian Wedding Chicken Meatball Soup, Bread Boule
Soups
1,000
Cal
Italian Wedding Chicken Meatball Soup, Cup
Soups
210
Cal
Italian Wedding Chicken Meatball Soup, XL
Soups
560
Cal
Italian Wedding w/ Turkey Meatballs Soup, Bowl
Soups
300
Cal
Italian Wedding w/ Turkey Meatballs Soup, Bread Boule
Soups
1,010
Cal
Italian Wedding w/ Turkey Meatballs Soup, Cup
Soups
230
Cal
Italian Wedding w/ Turkey Meatballs Soup, XL
Soups
600
Cal
Jalapeno Popper Mac
Macs
930
Cal
Jamaican Bay Gumbo, Bowl
Soups
260
Cal
Jamaican Bay Gumbo, Bread Boule
Soups
990
Cal
Jamaican Bay Gumbo, Cup
Soups
200
Cal
Jamaican Bay Gumbo, XL
Soups
520
Cal
Kids Mac
Kids Meals
520
Cal
Kids Sandwich, Grilled Sandwich
Kids Meals
460
Cal
Kids Sandwich, Turkey & Cheese
Kids Meals
330
Cal
Kids Soup, Chicken Potpie
Kids Meals
260
Cal
Kids Soup, Chicken Wild Rice Medley
Kids Meals
200
Cal
Kids Soup, Farmstead Classic Tomato
Kids Meals
130
Cal
Kids Soup, Fiery Chicken Enchilada
Kids Meals
190
Cal
Kids Soup, Good, Really Good Chicken Noodle
Kids Meals
100
Cal
Kids Soup, Italian Wedding with Chicken Meatballs
Kids Meals
140
Cal
Kids Soup, Jamaican Bay Gumbo
Kids Meals
130
Cal
Kids Soup, Loaded Baked Potato
Kids Meals
300
Cal
Kids Soup, Lobster Bisque
Kids Meals
310
Cal
Kids Soup, New England Clam Chowder
Kids Meals
190
Cal
Kids Soup, Red Curry Squash
Kids Meals
200
Cal
Kids Soup, Three Bean Chili
Kids Meals
150
Cal
Lively Chicken Caesar Salad
Salads
610
Cal
Loaded Baked Potato Soup, Bowl
Soups
600
Cal
Loaded Baked Potato Soup, Bread Boule
Soups
1,160
Cal
Loaded Baked Potato Soup, Cup
Soups
450
Cal
Loaded Baked Potato Soup, XL
Soups
1,200
Cal
Lobster Bisque, Bowl
Soups
620
Cal
Lobster Bisque, Bread Boule
Soups
1,170
Cal
Lobster Bisque, Cup
Soups
470
Cal
Lobster Bisque, XL
Soups
1,240
Cal
Maple Bacon Ham Grilled Cheese
Grilled Cheese
800
Cal
Margherita Flatbread
Flats
830
Cal
Mediterranean Grain Bowl
Grain Bowls
640
Cal
Mexican Street Corn Grain Bowl
Grain Bowls
710
Cal
New England Clam Chowder, Bowl
Soups
380
Cal
New England Clam Chowder, Bread Boule
Soups
1,050
Cal
New England Clam Chowder, Cup
Soups
290
Cal
New England Clam Chowder, XL
Soups
760
Cal
North African Harissa Cauliflower Soup, Bowl
Soups
280
Cal
North African Harissa Cauliflower Soup, Bread Boule
Soups
1,000
Cal
North African Harissa Cauliflower Soup, Cup
Soups
210
Cal
North African Harissa Cauliflower Soup, XL
Soups
560
Cal
North Indian Lentil Soup, Bowl
Soups
380
Cal
North Indian Lentil Soup, Bread Boule
Soups
1,050
Cal
North Indian Lentil Soup, Cup
Soups
290
Cal
North Indian Lentil Soup, XL
Soups
760
Cal
Oatmeal Raisin Cookie
Desserts
350
Cal
Overstuffed Bell Pepper Soup, Bowl
Soups
360
Cal
Overstuffed Bell Pepper Soup, Bread Boule
Soups
1,040
Cal
Overstuffed Bell Pepper Soup, Cup
Soups
270
Cal
Overstuffed Bell Pepper Soup, XL
Soups
720
Cal
Pasta Fagioli Soup, Bowl
Soups
220
Cal
Pasta Fagioli Soup, Bread Boule
Soups
970
Cal
Pasta Fagioli Soup, Cup
Soups
170
Cal
Pasta Fagioli Soup, XL
Soups
440
Cal
Pepper Jack Turkey Crunch Sandwich
Sandwiches
510
Cal
Pepper Steak Soup, Bowl
Soups
280
Cal
Pepper Steak Soup, Bread Boule
Soups
1,000
Cal
Pepper Steak Soup, Cup
Soups
210
Cal
Pepper Steak Soup, XL
Soups
560
Cal
Pepperoni Flatbread
Flats
610
Cal
Pesto Grilled Cheese
Grilled Cheese
980
Cal
Pumpkin Pie Bisque, Bowl
Soups
580
Cal
Pumpkin Pie Bisque, Bread Boule
Soups
1,150
Cal
Pumpkin Pie Bisque, Cup
Soups
440
Cal
Pumpkin Pie Bisque, XL
Soups
1,160
Cal
Pure Leaf Tea, Pure Leaf Lemon Tea
Drinks
150
Cal
Pure Leaf Tea, Pure Leaf Sweet Tea
Drinks
160
Cal
Quinoa Kale Veggie Superfood Soup, Bowl
Soups
200
Cal
Quinoa Kale Veggie Superfood Soup, Bread Boule
Soups
960
Cal
Quinoa Kale Veggie Superfood Soup, Cup
Soups
150
Cal
Quinoa Kale Veggie Superfood Soup, XL
Soups
400
Cal
Red Curry Squash Soup, Bowl
Soups
400
Cal
Red Curry Squash Soup, Bread Boule
Soups
1,060
Cal
Red Curry Squash Soup, Cup
Soups
300
Cal
Red Curry Squash Soup, XL
Soups
800
Cal
Regular Fountain Beverage, Berry Patch
Drinks
130
Cal
Regular Fountain Beverage, Blackberry
Drinks
130
Cal
Regular Fountain Beverage, Blood Orange
Drinks
150
Cal
Regular Fountain Beverage, Cherry Cream
Drinks
160
Cal
Regular Fountain Beverage, Clementine
Drinks
90
Cal
Regular Fountain Beverage, Coconut
Drinks
170
Cal
Regular Fountain Beverage, Cucumber
Drinks
160
Cal
Regular Fountain Beverage, Farmer's Punch
Drinks
120
Cal
Regular Fountain Beverage, Hibiscus
Drinks
120
Cal
Regular Fountain Beverage, Kola Cola
Drinks
160
Cal
Regular Fountain Beverage, Kola Cola Light
Drinks
60
Cal
Regular Fountain Beverage, Lemonade
Drinks
130
Cal
Regular Fountain Beverage, Lemongrass
Drinks
160
Cal
Regular Fountain Beverage, Limeade
Drinks
130
Cal
Regular Fountain Beverage, Mandarin & Cardamom
Drinks
130
Cal
Regular Fountain Beverage, Mango
Drinks
90
Cal
Regular Fountain Beverage, Peach
Drinks
90
Cal
Regular Fountain Beverage, Root Beer
Drinks
180
Cal
Regular Fountain Beverage, Strawberry Dragonfruit
Drinks
120
Cal
Regular Fountain Beverage, Sweet Tea
Drinks
120
Cal
Regular Fountain Beverage, Unsweet Black Tea
Drinks
0
Cal
Regular Fountain Beverage, Unsweet Green Tea
Drinks
0
Cal
Roadhouse Sirloin Chili, Bowl
Soups
380
Cal
Roadhouse Sirloin Chili, Bread Boule
Soups
1,050
Cal
Roadhouse Sirloin Chili, Cup
Soups
290
Cal
Roadhouse Sirloin Chili, XL
Soups
760
Cal
Rustic Vegetable Bean Soup, Bowl
Soups
220
Cal
Rustic Vegetable Bean Soup, Bread Boule
Soups
970
Cal
Rustic Vegetable Bean Soup, Cup
Soups
170
Cal
Rustic Vegetable Bean Soup, XL
Soups
440
Cal
Santa Fe Chicken Chili, Bowl
Soups
240
Cal
Santa Fe Chicken Chili, Bread Boule
Soups
980
Cal
Santa Fe Chicken Chili, Cup
Soups
180
Cal
Santa Fe Chicken Chili, XL
Soups
480
Cal
Seafood Chowder, Bowl
Soups
420
Cal
Seafood Chowder, Bread Boule
Soups
1,070
Cal
Seafood Chowder, Cup
Soups
320
Cal
Seafood Chowder, XL
Soups
840
Cal
Seafood Etouffee Soup, Bowl
Soups
340
Cal
Seafood Etouffee Soup, Bread Boule
Soups
1,030
Cal
Seafood Etouffee Soup, Cup
Soups
260
Cal
Seafood Etouffee Soup, XL
Soups
680
Cal
Shrimp & Corn Chowder, Bowl
Soups
500
Cal
Shrimp & Corn Chowder, Bread Boule
Soups
1,110
Cal
Shrimp & Corn Chowder, Cup
Soups
380
Cal
Shrimp & Corn Chowder, XL
Soups
1,000
Cal
Slow-roasted Garlic Chicken & Kale Soup, Bowl
Soups
140
Cal
Slow-roasted Garlic Chicken & Kale Soup, Bread Boule
Soups
930
Cal
Slow-roasted Garlic Chicken & Kale Soup, Cup
Soups
110
Cal
Slow-roasted Garlic Chicken & Kale Soup, XL
Soups
280
Cal
Smokehouse Ham & White Bean Soup, Bowl
Soups
360
Cal
Smokehouse Ham & White Bean Soup, Bread Boule
Soups
1,040
Cal
Smokehouse Ham & White Bean Soup, Cup
Soups
270
Cal
Smokehouse Ham & White Bean Soup, XL
Soups
720
Cal
Southwest Pork Carnitas Salad
Salads
840
Cal
Southwest Turkey Sandwich
Sandwiches
770
Cal
Spicy Black Bean Chili, Bowl
Soups
320
Cal
Spicy Black Bean Chili, Bread Boule
Soups
1,020
Cal
Spicy Black Bean Chili, Cup
Soups
240
Cal
Spicy Black Bean Chili, XL
Soups
640
Cal
Spicy Crab & Rice Soup, Bowl
Soups
260
Cal
Spicy Crab & Rice Soup, Bread Boule
Soups
990
Cal
Spicy Crab & Rice Soup, Cup
Soups
200
Cal
Spicy Crab & Rice Soup, XL
Soups
520
Cal
Three Bean Chili, Bowl
Soups
300
Cal
Three Bean Chili, Bread Boule
Soups
1,010
Cal
Three Bean Chili, Cup
Soups
230
Cal
Three Bean Chili, XL
Soups
600
Cal
Tomato Mozzarella Sandwich
Sandwiches
610
Cal
Tomato Pomodoro Soup, Bowl
Soups
540
Cal
Tomato Pomodoro Soup, Bread Boule
Soups
1,130
Cal
Tomato Pomodoro Soup, Cup
Soups
410
Cal
Tomato Pomodoro Soup, XL
Soups
1,080
Cal
Turkey & Bacon Club
Sandwiches
530
Cal
Vegetable Bounty Soup, Bowl
Soups
180
Cal
Vegetable Bounty Soup, Bread Boule
Soups
950
Cal
Vegetable Bounty Soup, Cup
Soups
140
Cal
Vegetable Bounty Soup, XL
Soups
360
Cal
Vegetarian Split Pea Soup, Bowl
Soups
460
Cal
Vegetarian Split Pea Soup, Bread Boule
Soups
1,090
Cal
Vegetarian Split Pea Soup, Cup
Soups
350
Cal
Vegetarian Split Pea Soup, XL
Soups
920
Cal
White Chicken Chili, Bowl
Soups
340
Cal
White Chicken Chili, Bread Boule
Soups
1,030
Cal
White Chicken Chili, Cup
Soups
260
Cal
White Chicken Chili, XL
Soups
680
Cal
Wild Mushroom Barley Soup, Bowl
Soups
220
Cal
Wild Mushroom Barley Soup, Bread Boule
Soups
970
Cal
Wild Mushroom Barley Soup, Cup
Soups
170
Cal
Wild Mushroom Barley Soup, XL
Soups
440
Cal
Wisconsin Cheddar Soup, Bowl
Soups
540
Cal
Wisconsin Cheddar Soup, Bread Boule
Soups
1,130
Cal
Wisconsin Cheddar Soup, Cup
Soups
410
Cal
Wisconsin Cheddar Soup, XL
Soups
1,080
Cal
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