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Last updated: Aug 12, 2026

Zoup!

Bread Boule

SidesPopular

Zoup! Bread Boule is carb-leaning, with about 72% of macro calories from carb. Each serving has 860 calories, 28g protein, 155g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1.4 oz

Serving Size

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860

Calories

Per serving

28 g

Protein

155 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,340 mg102%

Total Carbohydrate 155 g56%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein28 g (13%)

Carbs155 g (72%)

Fat14 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 2,340 mg102%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 28g protein and 860 calories.No

Lower carb155g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Boule has 580 more calories than Alligator Gumbo, Bowl and 14g more protein. Compare

Bread Boule has 140 fewer calories than Alligator Gumbo, Bread Boule and 7g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Bread Boule Compared With Nearby Items

Zoup! Bread Boule is listed in the Sides category with 860 calories, 28g protein, 155g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Bread Boule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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