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Last updated: Aug 12, 2026
Zoup!

French Bread

SidesPopular

Zoup! French Bread is carb-leaning, with about 83% of macro calories from carb. Each serving has 120 calories, 4g protein, 25g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz
Serving Size
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120
Calories
Per serving
4 g
Protein
25 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein4 g (13%)
Carbs25 g (83%)
Fat0.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 4g protein and 120 calories.No
Lower carb25g carbs per serving.Yes
Low fat0.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Bread has 160 fewer calories than Alligator Gumbo, Bowl and 10g less protein. Compare

French Bread has 880 fewer calories than Alligator Gumbo, Bread Boule and 31g less protein. Compare

Compare with Alligator Gumbo, Bowl

French Bread Compared With Nearby Items

Zoup! French Bread is listed in the Sides category with 120 calories, 4g protein, 25g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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