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Last updated: Aug 12, 2026

Zoup!

Hot Italian Sandwich

SandwichesPopular

Zoup! Hot Italian Sandwich is fat-leaning, with about 62% of macro calories from fat. Each serving has 600 calories, 28g protein, 32g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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600

Calories

Per serving

28 g

Protein

32 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,210 mg96%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein28 g (18%)

Carbs32 g (20%)

Fat43 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 2,210 mg96%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 600 calories.No

Lower carb32g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hot Italian Sandwich has 320 more calories than Alligator Gumbo, Bowl and 14g more protein. Compare

Hot Italian Sandwich has 400 fewer calories than Alligator Gumbo, Bread Boule and 7g less protein. Compare

Alligator Gumbo, Bowl280 kcal · 14 g proteinAlligator Gumbo, Bread Boule1,000 kcal · 35 g proteinAlligator Gumbo, Cup210 kcal · 11 g proteinAlligator Gumbo, XL560 kcal · 28 g proteinBBQ Pork Flatbread780 kcal · 39 g proteinBBQ Pork Mac980 kcal · 48 g protein

Compare with Alligator Gumbo, Bowl

Hot Italian Sandwich Compared With Nearby Items

Zoup! Hot Italian Sandwich is listed in the Sandwiches category with 600 calories, 28g protein, 32g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Hot Italian Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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