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Last updated: Aug 12, 2026

zpizza

Chicken Sausage Rustica

RusticasPopular

zpizza Chicken Sausage Rustica is carb-leaning, with about 45% of macro calories from carb. Each serving has 104 calories, 6.9g protein, 11.6g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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104

Calories

Per serving

6.9 g

Protein

11.6 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories104 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 13 mg4%

Sodium 271 mg12%

Total Carbohydrate 11.6 g4%

Dietary Fiber 0.5 g2%

Total Sugars 0.9 g—

Protein 6.9 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

104

kcal

Protein6.9 g (27%)

Carbs11.6 g (45%)

Fat3.3 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6.9 g14%

Fiber 0.5 g2%

Sodium 271 mg12%

Sugars 0.9 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 6.9g protein and 104 calories.Yes

Lower carb11.6g carbs per serving.Yes

Low fat3.3g total fat per serving.No

High sugar0.9g total sugars per serving.No

High sodium271mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella cheese (rusticas), Regular crust (rusticas), Chicken sausage (rusticas), Marinara sauce (rusticas), Arugula (rusticas), Olive oil (rusticas)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Sausage Rustica has 147 fewer calories than American - Large Slice and 6.8g less protein. Compare

Chicken Sausage Rustica has 70 fewer calories than American - Small Slice and 2.7g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Chicken Sausage Rustica Compared With Nearby Items

zpizza Chicken Sausage Rustica is listed in the Rusticas category with 104 calories, 6.9g protein, 11.6g carbs, and 3.3g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Sausage Rustica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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