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Last updated: Aug 12, 2026

zpizza

Curry Chicken & Yam Rustica

RusticasPopular

zpizza Curry Chicken & Yam Rustica is carb-leaning, with about 52% of macro calories from carb. Each serving has 127 calories, 7g protein, 16.4g carbs, and 3.7g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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127

Calories

Per serving

7 g

Protein

16.4 g

Carbs

3.7 g

Fat

Nutrition Facts

Amount per serving

Calories127 kcal

% Daily Value*

Total Fat 3.7 g5%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 273 mg12%

Total Carbohydrate 16.4 g6%

Dietary Fiber 0.7 g3%

Total Sugars 4.3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127

kcal

Protein7 g (22%)

Carbs16.4 g (52%)

Fat3.7 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0.7 g3%

Sodium 273 mg12%

Sugars 4.3 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 7g protein and 127 calories.Yes

Lower carb16.4g carbs per serving.Yes

Low fat3.7g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium273mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mozzarella cheese (rusticas), Regular crust (rusticas), Curry chicken salad (rusticas), Cilantro (rusticas), Mango chutney (rusticas), Olive oil (rusticas), Roasted yams (rusticas)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Curry Chicken & Yam Rustica has 125 fewer calories than American - Large Slice and 6.8g less protein. Compare

Curry Chicken & Yam Rustica has 47 fewer calories than American - Small Slice and 2.7g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Curry Chicken & Yam Rustica Compared With Nearby Items

zpizza Curry Chicken & Yam Rustica is listed in the Rusticas category with 127 calories, 7g protein, 16.4g carbs, and 3.7g fat per serving.

Data Source and Methodology

Nutrition values for Curry Chicken & Yam Rustica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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