NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

zpizza

Meat Calzone

SandwichesPopular

zpizza Meat Calzone is carb-leaning, with about 41% of macro calories from carb. Each serving has 790 calories, 35.4g protein, 81.6g carbs, and 35.6g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

Add to Meal Ask AI about this item

790

Calories

Per serving

35.4 g

Protein

81.6 g

Carbs

35.6 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 35.6 g46%

Saturated Fat 12.4 g62%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,649 mg72%

Total Carbohydrate 81.6 g30%

Dietary Fiber 6.3 g22%

Total Sugars 13.3 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein35.4 g (18%)

Carbs81.6 g (41%)

Fat35.6 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 6.3 g22%

Sodium 1,649 mg72%

Sugars 13.3 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 35.4g protein and 790 calories.No

Lower carb81.6g carbs per serving.No

Low fat35.6g total fat per serving.No

High sugar13.3g total sugars per serving.No

High sodium1,649mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Regular crust (sandwiches), Italian sausage (sandwich), Marinara sauce (sandwiches), Olive oil (sandwiches), Ricotta (sandwiches)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Calzone has 538 more calories than American - Large Slice and 21.6g more protein. Compare

Meat Calzone has 616 more calories than American - Small Slice and 25.8g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Meat Calzone Compared With Nearby Items

zpizza Meat Calzone is listed in the Sandwiches category with 790 calories, 35.4g protein, 81.6g carbs, and 35.6g fat per serving.

Data Source and Methodology

Nutrition values for Meat Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI