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Last updated: Aug 12, 2026

zpizza

Moroccan Rustica

RusticasPopular

zpizza Moroccan Rustica is fat-leaning, with about 46% of macro calories from fat. Each serving has 142 calories, 6.4g protein, 12.7g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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142

Calories

Per serving

6.4 g

Protein

12.7 g

Carbs

7.3 g

Fat

Nutrition Facts

Amount per serving

Calories142 kcal

% Daily Value*

Total Fat 7.3 g9%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 247 mg11%

Total Carbohydrate 12.7 g5%

Dietary Fiber 1.1 g4%

Total Sugars 1.2 g—

Protein 6.4 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

142

kcal

Protein6.4 g (18%)

Carbs12.7 g (36%)

Fat7.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%

Fiber 1.1 g4%

Sodium 247 mg11%

Sugars 1.2 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 6.4g protein and 142 calories.No

Lower carb12.7g carbs per serving.Yes

Low fat7.3g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium247mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Feta cheese (rusticas), Mozzarella cheese (rusticas), Regular crust (rusticas), Organic basil pesto (rusticas), Basil (rusticas), Caramelized onions (rusticas), Olive oil (rusticas), Pine nuts (rusticas), Roasted eggplant (rusticas)

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Moroccan Rustica has 109 fewer calories than American - Large Slice and 7.3g less protein. Compare

Moroccan Rustica has 32 fewer calories than American - Small Slice and 3.2g less protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Moroccan Rustica Compared With Nearby Items

zpizza Moroccan Rustica is listed in the Rusticas category with 142 calories, 6.4g protein, 12.7g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Moroccan Rustica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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