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Last updated: Aug 12, 2026

zpizza

Parmesan Flatbread Sticks

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zpizza Parmesan Flatbread Sticks is carb-leaning, with about 48% of macro calories from carb. Each serving has 830 calories, 39g protein, 100g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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830

Calories

Per serving

39 g

Protein

100 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,140 mg93%

Total Carbohydrate 100 g36%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein39 g (19%)

Carbs100 g (48%)

Fat31 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 2,140 mg93%

Sugars 9 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 39g protein and 830 calories.No

Lower carb100g carbs per serving.No

Low fat31g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Parmesan Flatbread Sticks has 579 more calories than American - Large Slice and 25.3g more protein. Compare

Parmesan Flatbread Sticks has 656 more calories than American - Small Slice and 29.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Parmesan Flatbread Sticks Compared With Nearby Items

zpizza Parmesan Flatbread Sticks is listed in the Shareables category with 830 calories, 39g protein, 100g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Flatbread Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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