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Last updated: Aug 12, 2026

zpizza

Pollo Latino Sandwich

SandwichesPopular

zpizza Pollo Latino Sandwich is carb-leaning, with about 63% of macro calories from carb. Each serving has 503 calories, 33g protein, 78g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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503

Calories

Per serving

33 g

Protein

78 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories503 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 1,512 mg66%

Total Carbohydrate 78 g28%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

503

kcal

Protein33 g (27%)

Carbs78 g (63%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,512 mg66%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 33g protein and 503 calories.Yes

Lower carb78g carbs per serving.No

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,512mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baguette (sandwiches), Spicy lime chicken (sandwiches), Avocado (sandwiches), Homemade salsa (sandwiches), Mixed greens (sandwiches)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pollo Latino Sandwich has 252 more calories than American - Large Slice and 19.3g more protein. Compare

Pollo Latino Sandwich has 329 more calories than American - Small Slice and 23.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Pollo Latino Sandwich Compared With Nearby Items

zpizza Pollo Latino Sandwich is listed in the Sandwiches category with 503 calories, 33g protein, 78g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Pollo Latino Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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