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Last updated: Aug 12, 2026

zpizza

Supersub Sandwich

SandwichesPopular

zpizza Supersub Sandwich is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,020 calories, 45g protein, 76g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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1,020

Calories

Per serving

45 g

Protein

76 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 3,659 mg159%

Total Carbohydrate 76 g28%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein45 g (18%)

Carbs76 g (30%)

Fat60 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 3,659 mg159%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 45g protein and 1,020 calories.No

Lower carb76g carbs per serving.No

Low fat60g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium3,659mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Baguette (sandwiches), Fresh sliced ham (sandwiches), Salami (sandwiches), Italian dressing (sandwiches), Mayonnaise (sandwiches), Mixed greens (sandwiches), Pepperoncini (sandwiches), Provolone cheese (sandwiches), Roma tomatoes (sandwiches)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Supersub Sandwich has 769 more calories than American - Large Slice and 31.3g more protein. Compare

Supersub Sandwich has 846 more calories than American - Small Slice and 35.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Supersub Sandwich Compared With Nearby Items

zpizza Supersub Sandwich is listed in the Sandwiches category with 1,020 calories, 45g protein, 76g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Supersub Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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