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Last updated: Aug 12, 2026

zpizza

Tuna Sandwich

SandwichesPopular

zpizza Tuna Sandwich is fat-leaning, with about 42% of macro calories from fat. Each serving has 672 calories, 31.6g protein, 67g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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672

Calories

Per serving

31.6 g

Protein

67 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories672 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 43 mg14%

Sodium 1,151 mg50%

Total Carbohydrate 67 g24%

Dietary Fiber 5.6 g20%

Total Sugars 14.1 g—

Protein 31.6 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

672

kcal

Protein31.6 g (19%)

Carbs67 g (39%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 31.6 g63%

Fiber 5.6 g20%

Sodium 1,151 mg50%

Sugars 14.1 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 31.6g protein and 672 calories.No

Lower carb67g carbs per serving.No

Low fat32g total fat per serving.No

High sugar14.1g total sugars per serving.No

High sodium1,151mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat bread (sandwiches), Tuna salad (sandwiches), Arugula (sandwiches), Cucumber (sandwiches), Mayonnaise (sandwiches), Roma tomatoes (sandwiches)

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Sandwich has 421 more calories than American - Large Slice and 17.8g more protein. Compare

Tuna Sandwich has 498 more calories than American - Small Slice and 22g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Tuna Sandwich Compared With Nearby Items

zpizza Tuna Sandwich is listed in the Sandwiches category with 672 calories, 31.6g protein, 67g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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