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Last updated: Aug 12, 2026

zpizza

Veggie Calzone

SandwichesPopular

zpizza Veggie Calzone is carb-leaning, with about 55% of macro calories from carb. Each serving has 630 calories, 20g protein, 86g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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630

Calories

Per serving

20 g

Protein

86 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 1,388 mg60%

Total Carbohydrate 86 g31%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein20 g (13%)

Carbs86 g (55%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 6 g21%

Sodium 1,388 mg60%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No

Lower carb86g carbs per serving.No

Low fat22g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,388mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Regular crust (sandwiches), Artichoke (sandwiches), Arugula (sandwiches), Marinara sauce (sandwiches), Olive oil (sandwiches), Ricotta (sandwiches), Roasted bell peppers (sandwiches)

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Calzone has 379 more calories than American - Large Slice and 6.3g more protein. Compare

Veggie Calzone has 456 more calories than American - Small Slice and 10.4g more protein. Compare

American - Large Slice251 kcal · 13.7 g proteinAmerican - Small Slice174 kcal · 9.6 g proteinAmerican - XL Slice383 kcal · 20.5 g proteinArugula Salad - Large899 kcal · 26 g proteinArugula Salad - Small446 kcal · 13 g proteinBerkeley Vegan - Large Slice224 kcal · 7.2 g protein

Compare with American - Large Slice

Veggie Calzone Compared With Nearby Items

zpizza Veggie Calzone is listed in the Sandwiches category with 630 calories, 20g protein, 86g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Calzone are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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