Nutrition comparison

Cheesecake Ice Cream vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Cheesecake Ice Cream is lowest in calories, while Birthday Cake gives the most protein.

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Lowest calories
Cheesecake Ice Cream
135 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Cheesecake Ice Cream
29 g carbs
Lowest sodium
Cheesecake Ice Cream
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheesecake Ice CreamFlavors135 kcal3 g29 g5 g0 g0 mg
Birthday CakeFlavors140 kcal4 g29 g2 g0 g0 mg

Which should you choose?

Choose Cheesecake Ice Cream if your priority is keeping calories lower. It has 135 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Cheesecake Ice Cream is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the 16 Handles calculator to see combined calories and macros.

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