NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
16 Handles

Cheesecake Ice Cream

FlavorsPopular

16 Handles Cheesecake Ice Cream is carb-leaning, with about 67% of macro calories from carb. Each serving has 135 calories, 3g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (83g)
Serving Size
83 g
Serving Weight
Add to Meal Ask AI about this item
135
Calories
Per serving
3 g
Protein
29 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 22 mg7%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein3 g (7%)
Carbs29 g (67%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 19 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 3g protein and 135 calories.No
Lower carb29g carbs per serving.No
Low fat5g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all
Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Ice Cream has 5 more calories than Arriba Coffee and the same amount of protein. Compare

Cheesecake Ice Cream has 5 fewer calories than Birthday Cake and 1g less protein. Compare

Compare with Arriba Coffee

Cheesecake Ice Cream Compared With Nearby Items

Compared with Arriba Coffee, another Flavors item at 16 Handles, Cheesecake Ice Cream has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesecake Ice Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI