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Nutrition comparison
Keto Chocolate Brownie vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Keto Chocolate Brownie is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Keto Chocolate Brownie
110 kcal
Highest protein
Keto Chocolate Brownie
4 g protein
Lowest carbs
Keto Chocolate Brownie
29 g carbs
Lowest sodium
Keto Chocolate Brownie
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Keto Chocolate BrownieFlavors | 110 kcal | 4 g | 29 g | 7 g | 10 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Keto Chocolate Brownie if your priority is keeping calories lower. It has 110 calories per serving.
Choose Keto Chocolate Brownie if you want the most protein. It has 4g protein per serving.
If sodium matters, Keto Chocolate Brownie is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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