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Last updated: Aug 9, 2026
16 Handles

Keto Chocolate Brownie

FlavorsPopular

16 Handles Keto Chocolate Brownie is carb-leaning, with about 59% of macro calories from carb. Each serving has 110 calories, 4g protein, 29g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (100g)
Serving Size
100 g
Serving Weight
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110
Calories
Per serving
4 g
Protein
29 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 10 g36%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein4 g (8%)
Carbs29 g (59%)
Fat7 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 10 g36%
Sodium 0 mg0%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 4g protein and 110 calories.No
Lower carb29g carbs per serving.No
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Chocolate Brownie has 20 fewer calories than Arriba Coffee and 1g more protein. Compare

Keto Chocolate Brownie has 30 fewer calories than Birthday Cake and the same amount of protein. Compare

Compare with Arriba Coffee

Keto Chocolate Brownie Compared With Nearby Items

Compared with Cake Batter (No Sugar Added), another Flavors item at 16 Handles, Keto Chocolate Brownie has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keto Chocolate Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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