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Nutrition comparison
Peanut Butter Cup vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Birthday Cake is lowest in calories, while Peanut Butter Cup gives the most protein.
Add all to calculatorLowest calories
Birthday Cake
140 kcal
Highest protein
Peanut Butter Cup
4 g protein
Lowest carbs
Peanut Butter Cup
29 g carbs
Lowest sodium
Peanut Butter Cup
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peanut Butter CupFlavors | 180 kcal | 4 g | 29 g | 9 g | 1 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Birthday Cake if your priority is keeping calories lower. It has 140 calories per serving.
Choose Peanut Butter Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Peanut Butter Cup is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
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