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Last updated: Aug 9, 2026

16 Handles

Peanut Butter Cup

FlavorsPopular

16 Handles Peanut Butter Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 180 calories, 4g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (100g)

Serving Size

100 g

Serving Weight

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180

Calories

Per serving

4 g

Protein

29 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein4 g (8%)

Carbs29 g (54%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 21 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 180 calories.No

Lower carb29g carbs per serving.No

Low fat9g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g protein Birthday Cake140 kcal · 4 g protein Blue Raspberry Sorbet90 kcal · 0 g protein Blue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Cup has 50 more calories than Arriba Coffee and 1g more protein. Compare

Peanut Butter Cup has 40 more calories than Birthday Cake and the same amount of protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Peanut Butter Cup Compared With Nearby Items

Compared with Butter Cookie Ice Cream, another Flavors item at 16 Handles, Peanut Butter Cup has 30 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peanut Butter Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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