Pomegranate Tart vs Arriba Coffee

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Pomegranate Tart is lowest in calories, while Arriba Coffee gives the most protein.

Lowest calories

Pomegranate Tart

110 kcal

Highest protein

Arriba Coffee

3 g protein

Lowest carbs

Pomegranate Tart

29 g carbs

Lowest sodium

Pomegranate Tart

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomegranate TartFlavors	110 kcal	0 g	29 g	3 g	0 g	0 mg
Arriba CoffeeFlavors	130 kcal	3 g	29 g	3.5 g	0 g	0 mg

Choose Pomegranate Tart if your priority is keeping calories lower. It has 110 calories per serving.

Choose Arriba Coffee if you want the most protein. It has 3g protein per serving.

If sodium matters, Pomegranate Tart is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.