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Last updated: Aug 9, 2026
16 Handles

Pomegranate Tart

FlavorsPopular

16 Handles Pomegranate Tart is carb-leaning, with about 81% of macro calories from carb. Each serving has 110 calories, 0g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (110g)
Serving Size
110 g
Serving Weight
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110
Calories
Per serving
0 g
Protein
29 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 22 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein0 g (0%)
Carbs29 g (81%)
Fat3 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 22 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 110 calories.No
Lower carb29g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar22g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pomegranate Tart has 20 fewer calories than Arriba Coffee and 3g less protein. Compare

Pomegranate Tart has 30 fewer calories than Birthday Cake and 4g less protein. Compare

Compare with Arriba Coffee

Pomegranate Tart Compared With Nearby Items

Compared with Cake Batter (No Sugar Added), another Flavors item at 16 Handles, Pomegranate Tart has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pomegranate Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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