NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Pomegranate Tart vs Birthday Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.
Quick answer
Pomegranate Tart is lowest in calories, while Birthday Cake gives the most protein.
Add all to calculatorLowest calories
Pomegranate Tart
110 kcal
Highest protein
Birthday Cake
4 g protein
Lowest carbs
Pomegranate Tart
29 g carbs
Lowest sodium
Pomegranate Tart
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pomegranate TartFlavors | 110 kcal | 0 g | 29 g | 3 g | 0 g | 0 mg |
| Birthday CakeFlavors | 140 kcal | 4 g | 29 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose Pomegranate Tart if your priority is keeping calories lower. It has 110 calories per serving.
Choose Birthday Cake if you want the most protein. It has 4g protein per serving.
If sodium matters, Pomegranate Tart is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the 16 Handles calculator to see combined calories and macros.
Open calculator