Sweet Taro Pie vs Birthday Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these 16 Handles menu items.

Quick answer

Sweet Taro Pie is lowest in calories, while Birthday Cake gives the most protein.

Lowest calories

Sweet Taro Pie

115 kcal

Highest protein

Birthday Cake

4 g protein

Lowest carbs

Sweet Taro Pie

29 g carbs

Lowest sodium

Sweet Taro Pie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Taro PieFlavors	115 kcal	3 g	29 g	3 g	0 g	0 mg
Birthday CakeFlavors	140 kcal	4 g	29 g	2 g	0 g	0 mg

Choose Sweet Taro Pie if your priority is keeping calories lower. It has 115 calories per serving.

Choose Birthday Cake if you want the most protein. It has 4g protein per serving.

If sodium matters, Sweet Taro Pie is the lighter sodium pick at 0mg.

Open these items in the 16 Handles calculator to see combined calories and macros.