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Last updated: Aug 9, 2026

16 Handles

Sweet Taro Pie

FlavorsPopular

16 Handles Sweet Taro Pie is carb-leaning, with about 75% of macro calories from carb. Each serving has 115 calories, 3g protein, 29g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (83g)

Serving Size

83 g

Serving Weight

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115

Calories

Per serving

3 g

Protein

29 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories115 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

115

kcal

Protein3 g (8%)

Carbs29 g (75%)

Fat3 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

8% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 17 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 3g protein and 115 calories.No

Lower carb29g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g protein Birthday Cake140 kcal · 4 g protein Blue Raspberry Sorbet90 kcal · 0 g protein Blue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Taro Pie has 15 fewer calories than Arriba Coffee and the same amount of protein. Compare

Sweet Taro Pie has 25 fewer calories than Birthday Cake and 1g less protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Sweet Taro Pie Compared With Nearby Items

Compared with Cake Batter (No Sugar Added), another Flavors item at 16 Handles, Sweet Taro Pie has 5 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Taro Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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