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Last updated: Aug 9, 2026

16 Handles

Watermelon Tart

FlavorsPopular

16 Handles Watermelon Tart is carb-leaning, with about 91% of macro calories from carb. Each serving has 116 calories, 3g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.7 cup (110g)

Serving Size

110 g

Serving Weight

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116

Calories

Per serving

3 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories116 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

116

kcal

Protein3 g (9%)

Carbs29 g (91%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

9% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate29 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 22 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 3g protein and 116 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

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Arriba Coffee130 kcal · 3 g protein Birthday Cake140 kcal · 4 g protein Blue Raspberry Sorbet90 kcal · 0 g protein Blue Sky130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Tart has 14 fewer calories than Arriba Coffee and the same amount of protein. Compare

Watermelon Tart has 24 fewer calories than Birthday Cake and 1g less protein. Compare

Arriba Coffee130 kcal · 3 g proteinBirthday Cake140 kcal · 4 g proteinBlue Raspberry Sorbet90 kcal · 0 g proteinBlue Sky130 kcal · 3 g proteinBubble Gum130 kcal · 3 g proteinButter Beer140 kcal · 2 g protein

Compare with Arriba Coffee

Watermelon Tart Compared With Nearby Items

Compared with Chocolate Daydream (No Sugar Added), another Flavors item at 16 Handles, Watermelon Tart has 4 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Watermelon Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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