Nutrition comparison

Marinara Dipping Sauce vs BBQ Chicken Pizza, Medium Slice

Compare calories, protein, carbs, fat, sodium, and fiber for these 241 Pizza menu items.

Quick answer

Marinara Dipping Sauce is lowest in calories, while BBQ Chicken Pizza, Medium Slice gives the most protein.

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Lowest calories
Marinara Dipping Sauce
30 kcal
Highest protein
BBQ Chicken Pizza, Medium Slice
15 g protein
Lowest carbs
Marinara Dipping Sauce
7 g carbs
Lowest sodium
Marinara Dipping Sauce
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Marinara Dipping SauceSauces30 kcal0.4 g7 g0.3 g0 g530 mg
BBQ Chicken Pizza, Medium SlicePizza - Medium250 kcal15 g33 g7 g2 g660 mg

Which should you choose?

Choose Marinara Dipping Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Chicken Pizza, Medium Slice if you want the most protein. It has 15g protein per serving.

If sodium matters, Marinara Dipping Sauce is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the 241 Pizza calculator to see combined calories and macros.

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