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Last updated: Aug 9, 2026

241 Pizza

Cinnamon Sugar Knots

Sides & ExtrasPopular

241 Pizza Cinnamon Sugar Knots is carb-leaning, with about 64% of macro calories from carb. Each serving has 990 calories, 23g protein, 158g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

23 g

Protein

158 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3.5 g18%

Trans Fat 0.2 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 158 g57%

Dietary Fiber 6 g21%

Total Sugars 16 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein23 g (9%)

Carbs158 g (64%)

Fat30 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,190 mg52%

Sugars 16 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 990 calories.No

Lower carb158g carbs per serving.No

Low fat30g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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BBQ Wings190 kcal · 18 g protein Boneless Chicken160 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Sugar Knots has 720 more calories than BBQ Chicken Pizza, Large Slice and 7g more protein. Compare

Cinnamon Sugar Knots has 740 more calories than BBQ Chicken Pizza, Medium Slice and 8g more protein. Compare

BBQ Chicken Pizza, Large Slice270 kcal · 16 g proteinBBQ Chicken Pizza, Medium Slice250 kcal · 15 g proteinBBQ Chicken Pizza, Small Slice220 kcal · 13 g proteinBBQ Dipping Sauce100 kcal · 1 g proteinBBQ Wings190 kcal · 18 g proteinBacon Cheeseburger Pizza, Large Slice360 kcal · 20 g protein

Compare with BBQ Chicken Pizza, Large Slice

Cinnamon Sugar Knots Compared With Nearby Items

Compared with BBQ Wings, another Sides & Extras item at 241 Pizza, Cinnamon Sugar Knots has 800 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Sugar Knots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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