Traditional Chicken Salad, Blackened vs 8 oz Sirloin with Garlic Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these 54th Street Grill & Bar menu items.

Quick answer

Traditional Chicken Salad, Blackened is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Traditional Chicken Salad, Blackened

701 kcal

Highest protein

Traditional Chicken Salad, Blackened

76 g protein

Lowest carbs

8 oz Sirloin with Garlic Bread

14 g carbs

Lowest sodium

8 oz Sirloin with Garlic Bread

712 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Traditional Chicken Salad, BlackenedLet’s Do Lunch	701 kcal	76 g	21 g	34 g	5 g	2,208 mg
8 oz Sirloin with Garlic BreadSteakhouse & Seafood	705 kcal	48 g	14 g	49 g	0 g	712 mg

Choose Traditional Chicken Salad, Blackened if your priority is keeping calories lower. It has 701 calories per serving.

Choose Traditional Chicken Salad, Blackened if you want the most protein. It has 76g protein per serving.

If sodium matters, 8 oz Sirloin with Garlic Bread is the lighter sodium pick at 712mg.

Open these items in the 54th Street Grill & Bar calculator to see combined calories and macros.