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Last updated: Aug 9, 2026

54th Street Grill & Bar

Traditional Chicken Salad, Blackened

Let’s Do LunchPopular

54th Street Grill & Bar Traditional Chicken Salad, Blackened is protein-leaning, with about 44% of macro calories from protein. Each serving has 701 calories, 76g protein, 21g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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701

Calories

Per serving

76 g

Protein

21 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 289 mg96%

Sodium 2,208 mg96%

Total Carbohydrate 21 g8%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein76 g (44%)

Carbs21 g (12%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 5 g18%

Sodium 2,208 mg96%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 701 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,208mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Traditional Chicken Salad, Blackened has 495 fewer calories than "Baby Backs" & Chicken Finger Platter and 9g less protein. Compare

Traditional Chicken Salad, Blackened has 4 fewer calories than 8 oz Sirloin with Garlic Bread and 28g more protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Traditional Chicken Salad, Blackened Compared With Nearby Items

54th Street Grill & Bar Traditional Chicken Salad, Blackened is listed in the Let’s Do Lunch category with 701 calories, 76g protein, 21g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Traditional Chicken Salad, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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