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Last updated: Aug 9, 2026

54th Street Grill & Bar

Adult Mac-N-Cheese

Side ItemsPopular

54th Street Grill & Bar Adult Mac-N-Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 421 calories, 12g protein, 39g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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421

Calories

Per serving

12 g

Protein

39 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories421 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 54 mg18%

Sodium 659 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

421

kcal

Protein12 g (11%)

Carbs39 g (37%)

Fat24 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 659 mg29%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 421 calories.No

Lower carb39g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium659mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

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All Toppings785 kcal · 16 g protein Ancient Power Grains220 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Adult Mac-N-Cheese has 775 fewer calories than "Baby Backs" & Chicken Finger Platter and 73g less protein. Compare

Adult Mac-N-Cheese has 284 fewer calories than 8 oz Sirloin with Garlic Bread and 36g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g proteinAncient Power Grains220 kcal · 5 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Adult Mac-N-Cheese Compared With Nearby Items

Compared with Ancient Power Grains, another Side Items item at 54th Street Grill & Bar, Adult Mac-N-Cheese has 201 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Adult Mac-N-Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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