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Last updated: Aug 9, 2026
54th Street Grill & Bar

Ancient Power Grains

Side ItemsPopular

54th Street Grill & Bar Ancient Power Grains is carb-leaning, with about 51% of macro calories from carb. Each serving has 220 calories, 5g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
5 g
Protein
29 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 296 mg13%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs29 g (51%)
Fat10 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 296 mg13%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb29g carbs per serving.No
Low fat10g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium296mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Items

View all
Adult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ancient Power Grains has 976 fewer calories than "Baby Backs" & Chicken Finger Platter and 80g less protein. Compare

Ancient Power Grains has 485 fewer calories than 8 oz Sirloin with Garlic Bread and 43g less protein. Compare

Compare with "Baby Backs" & Chicken Finger Platter

Ancient Power Grains Compared With Nearby Items

Compared with Adult Mac-N-Cheese, another Side Items item at 54th Street Grill & Bar, Ancient Power Grains has 201 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ancient Power Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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