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Last updated: Aug 9, 2026

54th Street Grill & Bar

Blackened Atlantic Salmon

Steakhouse & SeafoodPopular

54th Street Grill & Bar Blackened Atlantic Salmon is fat-leaning, with about 50% of macro calories from fat. Each serving has 612 calories, 45g protein, 32g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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612

Calories

Per serving

45 g

Protein

32 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories612 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,187 mg52%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

612

kcal

Protein45 g (29%)

Carbs32 g (21%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 3 g11%

Sodium 1,187 mg52%

Sugars 1 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 45g protein and 612 calories.Yes

Lower carb32g carbs per serving.No

Low fat34g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,187mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steakhouse & Seafood

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8 oz Sirloin with Garlic Bread705 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Atlantic Salmon has 584 fewer calories than "Baby Backs" & Chicken Finger Platter and 40g less protein. Compare

Blackened Atlantic Salmon has 93 fewer calories than 8 oz Sirloin with Garlic Bread and 3g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Blackened Atlantic Salmon Compared With Nearby Items

Compared with 8 oz Sirloin with Garlic Bread, another Steakhouse & Seafood item at 54th Street Grill & Bar, Blackened Atlantic Salmon has 93 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Atlantic Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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