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Last updated: Aug 9, 2026

54th Street Grill & Bar

Bun Choice, Plain Bun (without seeds)

Mile High BurgersPopular

54th Street Grill & Bar Bun Choice, Plain Bun (without seeds) is carb-leaning, with about 56% of macro calories from carb. Each serving has 362 calories, 10g protein, 50g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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362

Calories

Per serving

10 g

Protein

50 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories362 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 622 mg27%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

362

kcal

Protein10 g (11%)

Carbs50 g (56%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate91 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 622 mg27%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 10g protein and 362 calories.No

Lower carb50g carbs per serving.No

Low fat13g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium622mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All-American Bacon Cheeseburger907 kcal · 52 g protein Avocado Burger1,221 kcal · 61 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bun Choice, Plain Bun (without seeds) has 834 fewer calories than "Baby Backs" & Chicken Finger Platter and 75g less protein. Compare

Bun Choice, Plain Bun (without seeds) has 343 fewer calories than 8 oz Sirloin with Garlic Bread and 38g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Bun Choice, Plain Bun (without seeds) Compared With Nearby Items

Compared with All-American Bacon Cheeseburger, another Mile High Burgers item at 54th Street Grill & Bar, Bun Choice, Plain Bun (without seeds) has 545 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bun Choice, Plain Bun (without seeds) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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