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Last updated: Aug 9, 2026

54th Street Grill & Bar

Bun Choice, Pretzel Bun

Mile High BurgersPopular

54th Street Grill & Bar Bun Choice, Pretzel Bun is carb-leaning, with about 57% of macro calories from carb. Each serving has 422 calories, 10g protein, 60g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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422

Calories

Per serving

10 g

Protein

60 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 802 mg35%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein10 g (9%)

Carbs60 g (57%)

Fat16 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 802 mg35%

Sugars 5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 422 calories.No

Lower carb60g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bun Choice, Pretzel Bun has 774 fewer calories than "Baby Backs" & Chicken Finger Platter and 75g less protein. Compare

Bun Choice, Pretzel Bun has 283 fewer calories than 8 oz Sirloin with Garlic Bread and 38g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Bun Choice, Pretzel Bun Compared With Nearby Items

Compared with All-American Bacon Cheeseburger, another Mile High Burgers item at 54th Street Grill & Bar, Bun Choice, Pretzel Bun has 485 fewer calories than it and 42g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bun Choice, Pretzel Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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