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Last updated: Aug 9, 2026

54th Street Grill & Bar

Fresh Smashed Avocado

Other SaucesPopular

54th Street Grill & Bar Fresh Smashed Avocado is fat-leaning, with about 73% of macro calories from fat. Each serving has 123 calories, 2g protein, 7g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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123

Calories

Per serving

2 g

Protein

7 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein2 g (6%)

Carbs7 g (21%)

Fat11 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 5 mg0%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 123 calories.No

Lower carb7g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Smashed Avocado has 1073 fewer calories than "Baby Backs" & Chicken Finger Platter and 83g less protein. Compare

Fresh Smashed Avocado has 582 fewer calories than 8 oz Sirloin with Garlic Bread and 46g less protein. Compare

"Baby Backs" & Chicken Finger Platter1,196 kcal · 85 g protein8 oz Sirloin with Garlic Bread705 kcal · 48 g proteinAdd Monterey Jack Cheese1,170 kcal · 56 g proteinAdult Mac-N-Cheese421 kcal · 12 g proteinAll Toppings785 kcal · 16 g proteinAll-American Bacon Cheeseburger907 kcal · 52 g protein

Compare with "Baby Backs" & Chicken Finger Platter

Fresh Smashed Avocado Compared With Nearby Items

54th Street Grill & Bar Fresh Smashed Avocado is listed in the Other Sauces category with 123 calories, 2g protein, 7g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Smashed Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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