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Nutrition comparison
Bean & Cheese Burrito, 10 oz vs BLT Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these 7-11 menu items.
Quick answer
BLT Salad is lowest in calories, while Bean & Cheese Burrito, 10 oz gives the most protein.
Add all to calculatorLowest calories
BLT Salad
270 kcal
Highest protein
Bean & Cheese Burrito, 10 oz
19 g protein
Lowest carbs
BLT Salad
12 g carbs
Lowest sodium
BLT Salad
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bean & Cheese Burrito, 10 oz7-Select Burritos | 640 kcal | 19 g | 94 g | 21 g | 11 g | 1,520 mg |
| BLT SaladFresh | 270 kcal | 16 g | 12 g | 18 g | 3 g | 910 mg |
Which should you choose?
Choose BLT Salad if your priority is keeping calories lower. It has 270 calories per serving.
Choose Bean & Cheese Burrito, 10 oz if you want the most protein. It has 19g protein per serving.
If sodium matters, BLT Salad is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the 7-11 calculator to see combined calories and macros.
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