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Last updated: Aug 9, 2026

7-11

Bean & Cheese Burrito, 10 oz

7-Select BurritosPopular

7-11 Bean & Cheese Burrito, 10 oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 640 calories, 19g protein, 94g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 burrito (283g)

Serving Size

283 g

Serving Weight

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640

Calories

Per serving

19 g

Protein

94 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,520 mg66%

Total Carbohydrate 94 g34%

Dietary Fiber 11 g39%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein19 g (12%)

Carbs94 g (59%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 1,520 mg66%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 640 calories.No

Lower carb94g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in 7-Select Burritos

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Bean & Cheese Burrito, 5 oz320 kcal · 10 g protein Beef & Bean Burrito, 10 oz720 kcal · 21 g protein Beef & Bean Burrito, 5 oz360 kcal · 10 g protein Beef, Bean & Green Chile Burrito, 10 oz720 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bean & Cheese Burrito, 10 oz has 340 more calories than 7-Select GO!Smart Turkey Sandwich and 4g more protein. Compare

Bean & Cheese Burrito, 10 oz has 370 more calories than BLT Salad and 3g more protein. Compare

7-Select GO!Smart Turkey Sandwich300 kcal · 15 g proteinBLT Salad270 kcal · 16 g proteinBean & Cheese Burrito, 5 oz320 kcal · 10 g proteinBeef & Bean Burrito, 10 oz720 kcal · 21 g proteinBeef & Bean Burrito, 5 oz360 kcal · 10 g proteinBeef, Bean & Green Chile Burrito, 10 oz720 kcal · 21 g protein

Compare with 7-Select GO!Smart Turkey Sandwich

Bean & Cheese Burrito, 10 oz Compared With Nearby Items

Compared with Beef & Bean Burrito, 10 oz, another 7-Select Burritos item at 7-11, Bean & Cheese Burrito, 10 oz has 80 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bean & Cheese Burrito, 10 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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